Bad Fats

As you learned in a previous post, there is good fat and there is bad fat.  This post is all about bad fats, also known as trans fats, or trans fatty acids, and why they are so bad for you.

Why Eat Butter?

Woo, is this ever a contested issue. But here we go.

Butter is good for you.

Margarine is bad for you.

There. I said it.

Now for the reasons.....