A More Efficient Way to Exercise

Here is an amazing article from Dr Mercola, one of the leading experts in natural health.  Please read this, as this information could change your life!  Get fit, lose weight, live longer!
See his button near the very bottom of the page.

~Berry

The Major Exercise Mistake I Made for Over 30 Years

By Dr Mercola

A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the more benefits you will get.

Weight Loss Tips that Work

Weight Loss Tips that Work

by Rebecca MacLary (Berry)

This article is comprised of 20 weight loss tips that you need to follow in order to lose weight and keep it off.  Many weight loss tips from other sites give you poor or unproven advice.  The thing about these weight loss tips is, I KNOW THEY WORK.  I follow them myself. I have been successful in assisting others to lose weight – all based on following these simple weight loss tips.  If you think all of this is a little overwhelming, start with a few of the tips and work your way up.  You'll see that it's easier to continue once you've seen lost some weights and realize this really works.

Each point has been briefly explained.  I will delve into each one in a more in-depth manner in upcoming posts.  In the meantime, if you have any questions or comments, please feel free to contact me.

1.  Forget about using a “diet” for a few weeks or months then going back to your old bad habits.  It won’t work.

2.  You need to change your lifestyle, for good.  You got to the shape you’re in now by having bad eating and/or exercise habits.

3.  Weight Loss is achieved through controlling what you put in your mouth.  It’s as easy as that.  Weight loss is 80% food choices and 20% exercise. 

How to Lose Weight and Keep it Off

For everyone visiting for the first time, welcome.

I'm working on getting some content transferred here from another of my blogs, so please be patient.  In the meantime, head on over to HubPages and check out a Hub I wrote there, called How to Lose Weight and Keep it Off.  There, I discuss why diets don't work, how to effectively lose weight by making healthy lifestyle changes, and how to keep it off once you've lost the weight.

If you like what you see there, make sure you comment on the HubPage and/or here, subscribe to this blog, and keep coming back!