Eat Fat to Lose Fat

Carrying on from our discussion of butter, the next logical topic is...fat.  "Fat" is an evil word that has been demonized for the last...oh, 50 years or so.  The first thing you readers need to understand is that there are good fats, and there are bad fats. This post will concentrate on good fats.  Bad fats will come later.

Why Eat Butter?

Woo, is this ever a contested issue. But here we go.

Butter is good for you.

Margarine is bad for you.

There. I said it.

Now for the reasons.....

Weight Loss Tips that Work

Weight Loss Tips that Work

by Rebecca MacLary (Berry)

This article is comprised of 20 weight loss tips that you need to follow in order to lose weight and keep it off.  Many weight loss tips from other sites give you poor or unproven advice.  The thing about these weight loss tips is, I KNOW THEY WORK.  I follow them myself. I have been successful in assisting others to lose weight – all based on following these simple weight loss tips.  If you think all of this is a little overwhelming, start with a few of the tips and work your way up.  You'll see that it's easier to continue once you've seen lost some weights and realize this really works.

Each point has been briefly explained.  I will delve into each one in a more in-depth manner in upcoming posts.  In the meantime, if you have any questions or comments, please feel free to contact me.

1.  Forget about using a “diet” for a few weeks or months then going back to your old bad habits.  It won’t work.

2.  You need to change your lifestyle, for good.  You got to the shape you’re in now by having bad eating and/or exercise habits.

3.  Weight Loss is achieved through controlling what you put in your mouth.  It’s as easy as that.  Weight loss is 80% food choices and 20% exercise. 

Welcome!

Hello everyone, and welcome to my new health and Fitness blog.  The name of the blog might change in the upcoming weeks, but the URL won't so have no fear.  If you choose to subscribe (using the subscribe button in the sidebar), it will still work.

I'll be adding posts from the archives of my other blog, so check back soon and often to find new content.

Health and Fitness with Berry will discuss subjects such as nutrition and diet, supplements, Real Food, exercise and fitness, weight loss, and more.  Feel free to suggest blog topics.

Thanks, and come again!
Berry