Woo, is this ever a contested issue. But here we go.
Butter is good for you.
Margarine is bad for you.
There. I said it.
Now for the reasons.....
Don't just survive - thrive! Eat foods that are grass fed, anti-inflammatory, unrefined, in-season, ethically raised, nutrient dense, chemical- and hormone-free, natural, local, organic where possible, wild caught. Eat healthy fats. Avoid grains, legumes, sugar, processed foods, and maybe even dairy. Be active.
Showing posts with label butter. Show all posts
Showing posts with label butter. Show all posts
Sunday, June 27, 2010
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