As you learned in a previous post, there is good fat and there is bad fat. This post is all about bad fats, also known as trans fats, or trans fatty acids, and why they are so bad for you.
Don't just survive - thrive! Eat foods that are grass fed, anti-inflammatory, unrefined, in-season, ethically raised, nutrient dense, chemical- and hormone-free, natural, local, organic where possible, wild caught. Eat healthy fats. Avoid grains, legumes, sugar, processed foods, and maybe even dairy. Be active.
Showing posts with label hydrogenated oils. Show all posts
Showing posts with label hydrogenated oils. Show all posts
Wednesday, June 30, 2010
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