Bad Fats

As you learned in a previous post, there is good fat and there is bad fat.  This post is all about bad fats, also known as trans fats, or trans fatty acids, and why they are so bad for you.

Eat Fat to Lose Fat

Carrying on from our discussion of butter, the next logical topic is...fat.  "Fat" is an evil word that has been demonized for the last...oh, 50 years or so.  The first thing you readers need to understand is that there are good fats, and there are bad fats. This post will concentrate on good fats.  Bad fats will come later.