Eat Fat to Lose Fat

Carrying on from our discussion of butter, the next logical topic is...fat.  "Fat" is an evil word that has been demonized for the last...oh, 50 years or so.  The first thing you readers need to understand is that there are good fats, and there are bad fats. This post will concentrate on good fats.  Bad fats will come later.

A More Efficient Way to Exercise

Here is an amazing article from Dr Mercola, one of the leading experts in natural health.  Please read this, as this information could change your life!  Get fit, lose weight, live longer!
See his button near the very bottom of the page.

~Berry

The Major Exercise Mistake I Made for Over 30 Years

By Dr Mercola

A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What's more, the more fit you are, the more benefits you will get.