- salmon salad in half a green pepper
- 1/4 of an english cucumber, sliced
- half an ounce of swiss cheese
- 2 baby dill pickles
Don't just survive - thrive! Eat foods that are grass fed, anti-inflammatory, unrefined, in-season, ethically raised, nutrient dense, chemical- and hormone-free, natural, local, organic where possible, wild caught. Eat healthy fats. Avoid grains, legumes, sugar, processed foods, and maybe even dairy. Be active.
Wednesday, October 26, 2011
Sample Primal Rest Day Lunch
I got a lot of comments on my FB status when I posted the pic of my post-workout lunch yesterday. Here is what I ate for lunch today, on my rest day:
Labels:
Paleo/Primal,
rest day meal
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