Wednesday, October 26, 2011

Sample Primal Rest Day Lunch

I got a lot of comments on my FB status when I posted the pic of my post-workout lunch yesterday. Here is what I ate for lunch today, on my rest day:

  • salmon salad in half a green pepper
  • 1/4 of an english cucumber, sliced
  • half an ounce of swiss cheese
  • 2 baby dill pickles
That's it. Macros: 286 calories, 14g fat, 13g carbs, and 27g protein. I will probably make a smoothie to up my protein a bit, and to make sure I don't get hungry before dinner.

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