We're now on day 3 of using my homemade coconut oil products. I made toothpaste, deodorant, and I have been adding coconut oil to our morning smoothies. I also have been using the oil for oil pulling on a regular basis, 3 times a day. I have one thing to say about coconut oil: I love it.
Don't just survive - thrive! Eat foods that are grass fed, anti-inflammatory, unrefined, in-season, ethically raised, nutrient dense, chemical- and hormone-free, natural, local, organic where possible, wild caught. Eat healthy fats. Avoid grains, legumes, sugar, processed foods, and maybe even dairy. Be active.
Showing posts with label oil pulling. Show all posts
Showing posts with label oil pulling. Show all posts
Thursday, July 15, 2010
Subscribe to:
Posts (Atom)