Health and Fitness with Berry Articles; and a Look at SparkPeople.com

Eventually, there will be a list of articles you will be able to peruse.  Here is a list of some of the topics you can expect:

Aerobic Exercise

Core training

Flexibility

General Fitness

Nutrition and Diet

Real Foods

Running

Weight Loss

Why Diets Fail

Abdominal Exercises

Exercise Programs

Workout Videos

Preventing Disease

Healthy Lifestyle Choices

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In the meantime, check out my new hub HERE where I discuss using a support group to aid in weight loss.  This hub focuses on SparkPeople.com and how it can benefit you to join (for free).