Complete the following chipper using a shuffled deck of cards:
Spades = Squats
Hearts = Burpees (I did jumping jacks instead to be kind to my downstairs neighbour)
Diamonds = Pushups
Clubs = Crunches
8 of clubs would be 8x crunches, 6 of hearts 6x burpees, etc.
Face cards are worth 10 reps, Aces are 11 reps
I had the idea that doing an entire deck would probably be too much for me, considering I haven't been working out regularly for over a month. So I decided to set my timer to 10 minutes and see what I could do in that time. Here's what I did:
63 jumping jacks
I got through 35 cards.